Total Food Makeover
If you would like to download the 30 day challenge, click here. The recipes for many of the meals can be found in the nutrition book that is sold in our office, or can be purchased online here.
On February 2, we had a free workshop that addressed an epidemic that is ravaging our country: obesity. As a part of our makeover, we gave our patients a 30 day meal plan to change their eating habits, and ultimately their health forever.